When you look at the ingredient list of a protein bar, you would probably ask — how many types of additives actually contained in this “healthy” protein bar?
Nobody knows what “Protein Bar” actually is.
In other to have better tastes and texture, it normally contains high fats ad sugars which are harmful to our body.
As we know, protein comes from meats. Vegetable? It is our fiber source no doubt.
Did you know, plant-based protein can be more powerful than meats?
How much protein should we consume to satisfy our daily needs?